Skip to content
Chapter 18 · Verse 52
🪈 Krishna speaks
Illustration for Chapter 18, Verse 52

विविक्तसेवी लघ्वाशी यतवाक्कायमानसः। ध्यानयोगपरो नित्यं वैराग्यं समुपाश्रितः॥

viviktasevī laghvāśī yatavākkāyamānasaḥ | dhyānayogaparo nityaṁ vairāgyaṁ samupāśritaḥ ||

Word by Word 7 words
विविक्तसेवी
vi apart vic to separate vivikta solitary, secluded sev to serve, to resort to

one who seeks out quiet, solitary places

लघ्वाशी
laghu light, little to eat

one who eats lightly, a moderate eater

यतवाक्कायमानसः
yam to restrain yata controlled vac to speak vāk speech kāya body man to think mānasa mind

with speech, body, and mind held under control

ध्यानयोगपरः
dhyai to meditate dhyāna meditation yuj to join yoga union, practice para devoted to, intent on

devoted to the practice of meditation

नित्यम्
nitya constant, eternal

always, constantly

वैराग्यम्
vi away rañj to be coloured, to be attached vairāgya dispassion

dispassion, the calm that does not crave

समुपाश्रितः
sam fully upa near ā toward śri to take shelter, to lean on

having taken refuge in, leaning fully upon

paints the daily life of the climbing sage. He chooses quiet, lonely places, away from the clamour of the crowd. He eats lightly, just enough, never stuffing himself. He keeps his words gentle, his body calm, and his mind from racing all over. Always he turns toward meditation, sitting and steadying his thoughts. And he leans, like a tired traveller leaning on a strong staff, on vairagya: the deep calm of a heart that no longer needs to chase after things to feel whole.

कथा

The Cave by the Waterfall

From the mythological

Devala had cleaned the window of his mind and set down the two heavy stones. Now the sage Uddhava sent him for a season to a little cave behind a waterfall, high in the hills.

"Live here a while," the old man said, "and let me tell you how to spend your days, for the way you live shapes the way you grow."

Devala settled into the cool stone cave. The waterfall hung like a silver curtain across its mouth, and the roar softened into the sweetest hush.

"First," Uddhava had told him, "love a quiet place. Not because people are bad, but because a still pond shows the stars, while a churned-up pond shows only mud." So Devala welcomed the solitude, and listened to the water and the wind.

"Second, eat lightly." Each evening Devala gathered a small handful of wild rice and fruit, just enough to keep him strong, never so much that he grew sleepy and dull. He found, to his surprise, that a light body made for a clear mind.

"Third, hold your speech, your body, and your mind." He spoke little, and only kindly. He sat without fidgeting. And when his thoughts ran off chasing old memories, he gently brought them home, the way a shepherd brings a wandering lamb back to the flock.

"Fourth, always turn toward meditation." Morning and evening Devala sat very still, watching his breath, letting his thoughts settle like dust settling in a sunbeam after the broom has passed.

And under all of it lay the last thing Uddhava had named: vairagya, the great calm. Devala noticed he no longer ached for the village fair, the praise of friends, the taste of sweets. He still loved the world, but he no longer needed it to feed an empty hole inside him, for the hole had quietly filled with peace.

When Uddhava came at season's end, he found Devala sitting behind the silver water, calm as the stone itself. "You have learned," the old man said softly, "that the heart that needs nothing has, in a way, already found everything."

चिन्तनम्

When your body and mind feel too busy and noisy, what is one quiet, simple thing you could do to settle them — sit still, breathe, or rest in a calm place?