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Chapter 17 · Verse 9
🪈 Krishna speaks
Illustration for Chapter 17, Verse 9

कट्वम्ललवणात्युष्णतीक्ष्णरूक्षविदाहिनः। आहारा राजसस्येष्टा दुःखशोकामयप्रदाः॥

kaṭvamlalavaṇātyuṣṇatīkṣṇarūkṣavidāhinaḥ | āhārā rājasasyeṣṭā duḥkhaśokāmayapradāḥ ||

Word by Word 15 words
कटु
kaṭ to be sharp, to be pungent

bitter, pungent

अम्ल
am to be sour la having

sour

लवण
to cut lavaṇa salt

salty

अति
ati very, beyond

very, excessively

उष्ण
uṣ to burn, to be hot

hot

तीक्ष्ण
tij to be sharp, to pierce

sharp, fiery, pungent

रूक्ष
rūkṣ to be dry, to be rough

dry, rough

विदाहिनः
vi intensely dah to burn in causing

burning, scorching inside

आहाराः
ā in, towards hṛ to take, to carry

foods, things eaten

राजसस्य
rañj to colour, to be excited rajas passion, restlessness asya of the

of the restless, passion-driven person

इष्टाः
iṣ to wish, to desire

desired, liked, sought after

दुःख
dur bad, hard kha space, sense

pain, suffering

शोक
śuc to grieve, to burn with sorrow

grief, sorrow

आमय
ā towards to harm, to be ill

disease, sickness

प्रदाः
pra forth to give

giving, bringing about

says: "Foods that are too bitter, too sour, too salty, too hot, too sharp, too dry, and burning: these are the foods a restless, excited person craves. But they bring pain, sadness, and sickness in the end." A little of these is fine; it is the 'too much' that stirs the body up and leaves it hurting.

कथा

Too Much of the Fair

An original story

The autumn fair came to Nathdwara once a year, and Meera loved it more than almost anything.

This year, Dadi gave her a few coins and a single rule: "Eat something, but do not eat everything." Meera nodded so fast she barely heard it.

The fair was a roar of colour and smell. There were stalls of red-hot chilli bhajiyas crackling in oil. There were piles of crisp, salty sev so sharp with spice it made the air sting. There were tangy, sour golgappas that made your eyes water, and fiery pickles, and dry roasted chana dusted with so much chilli powder it looked like brick dust.

Meera started with bhajiyas. Then golgappas, one after another, gasping and laughing. Then the spicy sev. Then a second plate of golgappas, because the first had been so exciting. Everything was loud on her tongue: sour, salty, burning, sharp. It felt thrilling, like the fair itself.

By evening, the thrill was gone.

Her stomach burned and churned. Her mouth felt scraped and dry no matter how much water she drank. Her heart beat too fast and she felt jittery and cross, snapping at a small cousin who had done nothing. Her head ached. When Dadi found her sitting on a bench, hugging her stomach, Meera's eyes were wet — not from chilli now, but from feeling miserable and a little frightened by how bad she felt.

Dadi sat beside her and rubbed her back. She did not scold.

"There is a kind of food," Dadi said gently, "that is all excitement and no rest. Too bitter, too sour, too salty, too hot, too sharp, too dry. The restless heart loves it because it is loud. But the old book says it pays you back later — with a hurting body, a churned-up mind, and sometimes real sickness."

Meera groaned. "It was so good while I was eating it."

"Most loud things are," said Dadi. "That is the trick of them. The question is never how it feels in your mouth. It is how it leaves you an hour later."

She helped Meera up, and they walked home slowly through the cooling night, past the closing stalls, toward a glass of warm, plain milk.

चिन्तनम्

Have you ever eaten something exciting that felt great in the moment but left you feeling jittery, achy, or unwell afterwards? How could you tell the difference next time, before you ate too much?