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Chapter 9 · Verse 14
🪈 Krishna speaks
Illustration for Chapter 9, Verse 14

सततं कीर्तयन्तो मां यतन्तश्च दृढव्रताः। नमस्यन्तश्च मां भक्त्या नित्ययुक्ता उपासते॥

satataṁ kīrtayanto māṁ yatantaśca dṛḍhavratāḥ | namasyantaśca māṁ bhaktyā nityayuktā upāsate ||

Word by Word 10 words
सततम्
sa with tata stretched out, continuous

always, without a break

कीर्तयन्तः
kīrt to praise, to sing the glory of

glorifying, singing of

माम्
mām Me

Me

यतन्तः
yat to strive, to make effort

striving, trying earnestly

ca and

and

दृढव्रताः
dṛḍha firm, steady vrata vow, promise

firm in their vows, steady in their resolve

नमस्यन्तः
namas bowing, reverence

bowing down, paying homage

भक्त्या
bhaj to love, to be devoted

with devotion, with love

नित्ययुक्ताः
nitya always, ever yuj to yoke, to join

ever joined to Me, ever steadfast

उपासते
upa near ās to sit

they worship, they sit near in devotion

describes what loving God day after day actually looks like. The great souls keep singing His glory, keep trying their best, keep their promises firm. They bow to Him with love, and they stay joined to Him all the time. Loving God is not one big grand moment. It is a small, steady habit — a song, an effort, a bow — repeated every single day.

कथा

The Morning Bow at the Wall

An original story

In a Warli village in the hills of Palghar, the sun came up over the rice fields just as it always did, and Jeeva woke just as he always did — to the soft sound of Aaji already awake.

On the mud wall of their home, painted in careful white lines, was a figure of playing his flute, surrounded by tiny dancing stick people, peacocks, and the curling rivers Aaji loved to draw. She had painted it years ago, and every morning she returned to it.

Jeeva watched her from his mat. Aaji stood before the painting, pressed her palms together, and hummed a little tune — not a famous song, just a few notes she had hummed her whole life. Then she bent and touched the floor before the wall, a small bow, and stood up smiling.

"Aaji," Jeeva yawned, "you do that every single morning. Doesn't it get boring?"

Aaji laughed and sat beside him. "Do you eat every single morning?"

"Of course."

"Does it get boring?"

Jeeva thought. "No. I'd get hungry."

"It is the same," she said. "A little song, a little bow, a little trying to be good today — these feed something inside you. Skip them and you go hungry in a way you cannot see at first." She tapped his chest. "The heart needs feeding too, Jeeva. Not once in a grand way. A little, every day."

So Jeeva tried. The next morning he stood beside Aaji at the wall. He hummed her tune, badly. He pressed his palms together. He bowed.

The morning after, he did it again. And the morning after that.

At first it felt like nothing. But slowly Jeeva began to notice that the days he sang and bowed, he was kinder. He shared his food without being asked. He carried water for the potter's wife. He kept his small promises.

"I think," he told Aaji after many weeks, "the bow is changing me."

"No," Aaji said gently. "The bow is not magic. It is the doing it again and again. Anyone can love God for one shining minute. The great souls love Him every ordinary morning, when no one is watching and nothing feels special. That steadiness — that is the whole secret."

And the next morning, before the sun was fully up, two figures stood at the painted wall, one tall and one small, humming the same old tune.

चिन्तनम्

A small good habit done every day can change you more than one big effort. What is one tiny thing — a thank-you, a kind word, a quiet moment — you could do every single morning?